BVK resting energy tool
Find the baseline.
Then build.
Estimate resting daily energy needs with the Mifflin St Jeor equation. Your inputs stay in this browser and are never sent to BVK Lifestyle.
What this number means
The result is a resting energy estimate, not a measured laboratory BMR. It does not include training, walking, work or digestion. Use it as a baseline, not as a fixed calorie prescription.
Method source: Mifflin and colleagues, 1990.